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Free downloadable guides, checklists, posters and worksheets for students, teachers and parents.

Featured Resource

Grounding Techniques Poster

Printable A4 poster — 5-4-3-2-1 and box breathing. Classroom-ready, student-friendly

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Students

5-Minute Mood Check-In

A simple daily check-in sheet to help students track and name how they're feeling

Teachers

Safeguarding Referral Checklist

What to observe, document and report — a one-page reference card for teachers

Parents

Conversation Starters for Parents

10 gentle ways to open a mental health conversation with your child

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